Gentle Fall Cleanse
Zolari Avalon Zolari Avalon

Gentle Fall Cleanse

Every fall as the seasons change I am prompted by my body to cleanse.

In years past I have tried many and have had mixed results ranging from severe headaches to intense hunger and cravings. One consisted of drinking a concoction of juice for 9 or more days while fasting, and while it did provide clarity and a lighter feeling. I noticed that several days after completing it I would crave foods that I had not craved prior to doing it. This was concerning and I interpreted this to be my body’s attempt to establish equilibrium after the extreme pendulum swing this routine induced.

I knew there had to be a better way to experience the benefits of cleansing and spare my body the roller coaster ride.

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Connecting the Loss of my Beloved Dog with Weight Gain
Zolari Avalon Zolari Avalon

Connecting the Loss of my Beloved Dog with Weight Gain

Last fall my dog Dozer was diagnosed with bone cancer.  

I will never forget that day, it was a Wednesday. The veterinarian walked into the room and her face confirmed what my heart knew before she even said a word. 

As we discussed the options of amputation and pain management, I felt a crushing weight on my chest like an anvil. I struggled to deal with the devastating news and the choices that had to be made, time being of the essence due to the aggressive nature of the cancer in his shoulder.

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