Seasonal health coaching support
a fully customized 6-month 1:1 experience
The comprehensive six-month cycle of this program
allows the time for a deep exploration into the areas of
mental, emotional, physical and spiritual health and well-being.
These sessions are fully customized to your specific interests, goals, and curiosities.
We’ll meet twice a month to:
Explore ways to connect and listen to the heart’s wisdom.
Discover how to create a life that is aligned with your values.
Cultivate meaningful connections to your-self and others.
Identify and implement enjoyable ways to stay active.
Find opportunities to enrich your current career - or create a new one.
Understand and release habits and behaviors that sabotage dreams.
Design a self-care practice that truly nourishes your whole self.
Learn from your body what it needs to create a balanced diet
These are just a sample of the areas you may explore in our time together.
I call this offering my Seasonal Health Coaching Support.
Just like nature shifts from one season to the next, leaving the past behind and fully embracing the present, we too can reflect this same wisdom and let go of what no longer serves us, embracing the opportunities our new season is offering.
Our bodies are constantly changing and when we embrace this reality,
we are able focus on what new opportunity awaits.
Together, we will co-create a safe and potent space of respect and discovery.
After choosing an area you’re curious about,
I will offer support by sharing insights and perspectives that may inspire a new way of seeing yourself.
I will be your guide on the side encouraging you to look through a different lens.
This new perspective may assist in making the inner shifts that allow breakthroughs, new experiences
and quite possibly a rich life full of inspiration and fulfillment!
It takes time and effort to create these shifts and this six month time table allows for
these profound shifts to take hold and transform your experience
“I sought out Zolari because I was frustrated with where I was in life. I was struggling with self judgement and self- criticism.
I was seeking to experience a sense of connection to myself, my family and my community. I wanted to have compassion for myself, and trust my ability to make choices that were aligned with my values.
After working with her, I can hardly believe the changes that have occurred.
I have moved to a community I love. I am experiencing blossoming friendships with people who share my values. I have compassion for myself and I’m learning to love and nurture myself in new ways. I have started a new business that I am excited to see grow and flourish.
Her presence and guidance has empowered me to love myself and connect with my own inner wisdom. I have truly transformed my life and I am excited to see what else I can create from my solid foundation! ”
Life is precious and I want to spend mine with those seeking to create a better world,
and understand this takes time and starts with self.
This is not for you if…
You’re looking to lose 15 pounds to attend your high school reunion next month.
You want to try the latest diet plan or want exact ratios of carbs, fats and proteins given to you.
You’re looking to have a strict fitness routine to adhere too.
You may be curious about a mindful practice however your lifestyle and choices leave no time for the dedication and patience it requires to cultivate this practice.
You’re looking to change or alter your outer body to get a companion.
This offering was
created for you if…
You seek long term change, such as shifting your diet to feel better, have more energy and feel nourished and satiated from the foods you eat.
You are curious about learning what is best for your body by listening and learning to trust your inner guidance.
You’re open to discover activities that are joyful and promote fitness and wellbeing.
You seek a mindful or meditative practice NOW to enrich your life.
You’re aware that your outer experience is a reflection of your inner beliefs. You’re willing to look within and shift perspective so you are able to attract a companion to share your heart and life with!